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Follow this quick guide on how to cut Kinesiology Tape strips. All you need is a sharp pair of scissors. Learn to cut I STRIP’s, Y STRIP’s and LYMPHATIC FANS in no time.
IMPORTANT: Remember to seek medical advice first and whether you’re a seasoned taping pro or a first time taper, always fully assess before applying.
How to cut an I STRIP.
Measure your tape and cut to length.
Fold tape in half to round both ends at the same time.
How to cut a Y STRIP.
Begin by making an I STRIP (see Step 1).
Cut your I STRIP in half vertically, leaving a tab of about 10cm at the end.
Round the corners of both tails.
How to make a LYMPHATIC FAN.
Cut each tail of your Y STRIP (see Step 2) in half again vertically, so that you have 4 tails.
Round the edges of all 4 tails.