Follow this quick guide on how to cut Kinesiology Tape strips. All you need is a sharp pair of scissors. Learn to cut I STRIP's, Y STRIP's and LYMPHATIC FANS in no time.

YOU WILL NEED

I STRIP, Y STRIPS & LYMPHATIC FAN

    1

  • How to cut an I STRIP.

  • Measure your tape and cut to length.

  • Fold tape in half to round both ends at the same time.

    2

  • How to cut a Y STRIP.

  • Begin by making an I STRIP (see Step 1).

  • Cut your I STRIP in half vertically, leaving a tab of about 10cm at the end.

  • Round the corners of both tails.

    3

  • How to make a LYMPHATIC FAN.

  • Cut each tail of your Y STRIP (see Step 2) in half again vertically, so that you have 4 tails.

  • Round the edges of all 4 tails.