Learn how to apply Kinesiology Tape for Upper Trapezius and Neck Pain with our step-by-step taping guide. All you need is a roll of kinesiology tape, a sharp pair of scissors, clean skin and a partner to apply your K Tape for you.
Grab your partner and a roll of K Tape, then watch and follow the video above, paying close attention to the step-by-step instructions we’ve listed below. We GUARANTEE you’ll learn how to apply Kinesiology Tape for the Upper Trapezius.
IMPORTANT: Remember to seek medical advice first and whether you’re a seasoned taping pro or a first time taper, always fully assess before applying.