No products in the basket.
TAPING GUIDES
K TAPE UPPER TRAPEZIUS
Discover the K TAPE Upper Trapezius Application Guide and learn how to apply Kinesiology Tape for to alleviate Neck Pain. With our step-by-step taping guide, all you need is a roll of Kinesiology Tape, a sharp pair of scissors, clean skin and a partner.
Watch and follow the K Tape Upper Trapezius video above, paying close attention to the step-by-step instructions we’ve listed below. We GUARANTEE you’ll learn how to apply Kinesiology Tape. You can also follow our YOUTUBE CHANNEL for access to even more taping tips.
IMPORTANT: Remember to seek medical advice first and whether you’re a seasoned taping pro or a first time taper, always fully assess before applying.
YOU WILL NEED
KINESIOLOGY TAPING FOR UPPER TRAPEZIUS
Measure and cut a strip of Kinesiology Tape from your hair line to your shoulder.
Round the edges to prevent the tape catching on clothing.
Rip the backing paper at one end to reveal a small tab.
1
Stick the tab down at the hairline with 0% stretch.
Tilt your neck towards the opposite shoulder to put the Upper Trapezius muscle on stretch.
Stick the rest of the tape down with 0% stretch.
Wait at least 30 minutes before exercise.
