K TAPE UPPER TRAPEZIUS
Discover the K TAPE Upper Trapezius Application Guide and learn how to apply Kinesiology Tape for to alleviate Neck Pain. With our step-by-step taping guide, all you need is a roll of Kinesiology Tape, a sharp pair of scissors, clean skin and a partner.
Watch and follow the K Tape Upper Trapezius video above, paying close attention to the step-by-step instructions we’ve listed below. We GUARANTEE you’ll learn how to apply Kinesiology Tape. You can also follow our YOUTUBE CHANNEL for access to even more taping tips.
IMPORTANT: Remember to seek medical advice first and whether you’re a seasoned taping pro or a first time taper, always fully assess before applying.
YOU WILL NEED
KINESIOLOGY TAPING FOR UPPER TRAPEZIUS
Measure and cut a strip of Kinesiology Tape from your hair line to your shoulder.
Round the edges to prevent the tape catching on clothing.
Rip the backing paper at one end to reveal a small tab.
1
Stick the tab down at the hairline with 0% stretch.
Tilt your neck towards the opposite shoulder to put the Upper Trapezius muscle on stretch.
Stick the rest of the tape down with 0% stretch.
Wait at least 30 minutes before exercise.
2
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FREE TAPING EBOOKS
Whether you’re an athlete or a therapist our EBOOKS will help you tape better.
Written by WRU physio Ben Warburton and Anthony Joshua's physio Rob Madden. They cover everything from KTAPING for runner's knee to STRAPPING an MCL
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