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TAPING GUIDES
K TAPING PLANTAR FASCIITIS
Plantar Faciitis – foot arch pain – is a nightmare at the best of times. But you can use Kinesiology Tape for Plantar Faciitis to get a helping hand. Learn how to self-apply Kinesiology Tape for Plantar Fasciitis by following this simple Taping Guide. To get started, all you need is 2 strips of K Tape, some good scissors, a decent internet browser and a couple of minutes of your time.
Watch the video above to learn how to apply Kinesiology Tape for Plantar Fasciitis and foot arch pain, and check out the easy-to-follow step-by-step guide below for a few more pearls of wisdom.
IMPORTANT: Remember to seek medical advice first and whether you’re a seasoned taping pro or a first time taper, always fully assess before applying.
YOU WILL NEED
KINESIOLOGY TAPING FOR PLANTAR FASCIITIS
Measure the K Tape from the ball of the foot to the top of the Achilles Tendon.
Cut the tape to length and round the edges to prevent fraying.
Plantarflex your foot and lay the tape down with 0% stretch along the bottom the foot, around the heel and over the Achilles.
Take some time to mould the tape around the Achilles tendon to make sure it sticks well.
1
Cut a short strip of K Tape and round the edges.
Apply the anchor underneath the arch of the foot.
Invert the foot and apply the strip with 50% stretch, pulling the arch up with the tape
Repeat step 2 if necessary to create a greater lift on the arch, overlapping tape slightly.
Rub the tape and wait at least 30 minutes before exercise.
