K TAPING PLANTAR FASCIITIS
Learn how to self-apply Kinesiology Tape for PLANTAR FASCIITIS by following this simple Taping Guide. To get started, all you need is 2 strips of K Tape, some good scissors, a decent internet browser and 2 MINUTES of your time. Plantar fasciitis taping has never been easier!
Plantar Faciitis – foot arch pain – is a nightmare at the best of times. But you can use Kinesiology Tape for Plantar fasciitis taping and get a helping hand. Watch the video above to and check out the easy-to-follow step-by-step guide below for a few more pearls of wisdom on how to apply Kinesiology Tape for Plantar Fasciitis and foot arch pain.
If you have any questions don’t hesitate to contact us, or follow our YOUTUBE CHANNEL for access to even more taping tips.
IMPORTANT: Remember to seek medical advice first and whether you’re a seasoned taping pro or a first time taper, always fully assess before applying Kinesiology Tape for Plantar Fasciitis.
PLANTAR FASCIITIS TAPING - YOU WILL NEED
KINESIOLOGY TAPING FOR PLANTAR FASCIITIS
Measure the K Tape from the ball of the foot to the top of the Achilles Tendon.
Cut the tape to length and round the edges to prevent fraying.
Plantarflex your foot and lay the tape down with 0% stretch along the bottom the foot, around the heel and over the Achilles.
Take some time to mould the tape around the Achilles tendon to make sure it sticks well.
1
Cut a short strip of K Tape and round the edges.
Apply the anchor underneath the arch of the foot.
Invert the foot and apply the strip with 50% stretch, pulling the arch up with the tape
Repeat step 2 if necessary to create a greater lift on the arch, overlapping tape slightly.
Rub the tape and wait at least 30 minutes before exercise.
2
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Written by WRU physio Ben Warburton and Anthony Joshua's physio Rob Madden. They cover everything from KTAPING for runner's knee to STRAPPING an MCL
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