Learn this simple Kinesiology Tape Hamstring application, to aid HAMSTRING PAIN and STIFFNESS. We GURANTEE you’ll know how to use kinesiology tape on hamstring injuries by the end of the video! The Kinesiology Tape Hamstring application is the most popular Kinesiology Taping Leg application, and combines the neutral and stretch techniques into one application. Recap the Taping Techniques video if you’re new to K Taping.
Watch the video above to learn how to use kinesiology tape on hamstring pains and stiffness, and follow the step-by-step guide below to break down the kinesiology tape hamstring application.
IMPORTANT: Remember to seek medical advice first and whether you’re a seasoned taping pro or a first time taper, always fully assess before applying.