K TAPING ANKLE SWELLING - SPORTTAPE - Winning Tapes For Sport

Learn how to use Kinesiology Tape to REDUCE SWELLING and improve LYMPHATIC DRAINAGE. This application shows the technique on the ankle, but it can be used across any area of the body where there is swelling or circulatory issues.

IMPORTANT: Remember to seek medical advice first and whether you’re a seasoned taping pro or a first time taper, always fully assess before applying.

YOU WILL NEED

KINESIOLOGY TAPE

£9.99 – £38.50

K TAPE SCISSORS

£17.99

K TAPING FOR SWELLING

1

Measure a strip of K Tape from the upper calf to the top of the foot.
Create a LYMPHATIC FAN by cutting the strip down the centre twice to create 4 tails.
If you’re unsure how to cut a LYMPH FAN, see our video ‘How To Cut K Tape’.

2

Apply the anchor at the nearest lymph node (for lower limb this is the popliteal fossa behind the knee).
Lay down fans in a wave pattern with 15%-20% stretch over or around the site of swelling.

3

Repeat the fanning over from the opposite site, covering as much of the swelling/haematoma as possible.
Rub to activate the glue and wait at least 30 minutes before starting any exercise.

OTHER Ankle & Foot GUIDES

BACK TO ALL GUIDES

K TAPING PLANTAR FASCIITIS

STRAPPING ANKLE

K TAPING ANKLE STABILITY

K TAPING ACHILLES TENDONITIS

K TAPING ANKLE SWELLING

FREE TAPING EBOOKS

Whether you’re an athlete or a therapist our EBOOKS will help you tape better.
Written by WRU physio Ben Warburton and Anthony Joshua's physio Rob Madden. They cover everything from KTAPING for runner's knee to STRAPPING an MCL

15 K TAPING EBOOKS
6 STRAPPING EBOOKS

Fill out the form to access our EBOOKS now