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Learn how to apply Kinesiology Tape for a GROIN STRAIN or ADDUCTOR PAIN by following our step-by-step self taping guide. Groin & Adductor strains are common in football due to the consistent changes of direction. Grab a roll of tape, and watch our self-taping guide. You’ll be back on the field in no time.
IMPORTANT: Remember to seek medical advice first and whether you’re a seasoned taping pro or a first time taper, always fully assess before applying.
£9.99 – £38.50
Put your groin on stretch. We find it easiest to be sat down with the knee bent, and then allow the knee to drop to the side.
Measure the tape down the legnth of your groin/adductor.
Cut the tape into an I STRIP and round the edges.
Rip the ends of the I STRIP and remove the backing paper from one end, revealing a small tab.
Lay the base of the I STRIP down with 0% stretch to the top of the adductor.
If you are taping someone else, you may want to get them to do this themselves.
Apply the rest of the tape down the length of the groin/adductor with 0% stretch.
If there is a specific point of pain then measure and cut another short strip of K Tape.
Rip the backing paper into 3, and remove the middle section.
Stretch the tape to 50% and apply the tape directly over the point of pain.
Stick the ends of the tape down with 0% stretch.
Wait at least 30 minutes before starting exercise..
Whether you’re an athlete or a therapist our EBOOKS will help you tape better. Written by WRU physio Ben Warburton and Anthony Joshua's physio Rob Madden. They cover everything from KTAPING for runner's knee to STRAPPING an MCL
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