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Learn how to apply Kinesiology Tape for NECK PAIN & NECK STIFFNESS by following our K Taping guide. This application provides may increase range of movement around the neck, and reduce pain.
IMPORTANT: Remember to seek medical advice first and whether you’re a seasoned taping pro or a first time taper, always fully assess before applying.
Measure a strip of tape from the upper back to the hair line at the neck.
Cut a Y STRIP by cutting the strip in half, leaving a small tab at one end.
If you’re unsure how, see our ‘Taping Techniques’ video
Lay the base of the Y STRIP with 0% stretch at the base of the neck, between the scapula.
Tilt the neck downwards and to the left to put the muscle on stretch
Apply the right tail of the Y STRIP with 0% stretch, following the muscle to the hairline.
Tilt the neck downwards and to the right.
Apply the left tail of the Y STRIP with 0% stretch.
Return the head to a neutral position.
Cut a short strip of tape, measured between the 2 Y STRIP tails.
Rip the backing paper into 3 sections, and remove the middle piece.
Stick the tape down with 50% stretch directly over any specific point of pain in the neck.
Stick the ends of the tape down with 0% stretch to prevent excessive recoil.
Wait at least 30 minutes before starting any exercise.