Learn How to Apply K Tape for Upper Trapezius and Neck Pain with our step-by-step taping guide.All you need is a sharp pair of scissors, clean skin and a partner to apply the tape for you. Then watch and follow the video above and the step-by-step instructions below.

YOU WILL NEED

KINESIOLOGY TAPING FOR UPPER TRAPEZIUS

    1

  • Measure and cut a strip of Kinesiology Tape from your hair line to your shoulder.

  • Round the edges to prevent the tape catching on clothing.

  • Rip the backing paper at one end to reveal a small tab.

    2

  • Stick the tab down at the hairline with 0% stretch.

  • Tilt your neck towards the opposite shoulder to put the Upper Trapezius muscle on stretch.

  • Stick the rest of the tape down with 0% stretch.

  • Wait at least 30 minutes before exercise.