Watch and learn how to apply Kinesiology Tape for RUNNERS KNEE. With a bit of practice, this simple application may help you run pain-free. Follow the easy-to-read steps below, and learn how to apply Kinesiology Tape for runners knee.
K TAPE is commonly used for anyone suffering patella tendon issues. Raising the patella using Kinesiology Tape could help offload the painful area, and assist with runners knee.
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IMPORTANT: Remember to seek medical advice before applying K TAPE. Whether you’re a seasoned K TAPING pro or a first time taper, always fully assess before applying and reassess afterwards.
Whether you’re an athlete or a therapist our EBOOKS will help you tape better. Written by WRU physio Ben Warburton and Anthony Joshua's physio Rob Madden. They cover everything from KTAPING for runner's knee to STRAPPING an MCL