Learn how to effectively combine K TAPE and STRAPPING TAPE for strapping PATELLA MALTRACKING or KNEE STABILITY.

For this application, you just need a pair of scissors, a roll of Kinesiology Tape, a roll of Zinc Oxide Tape and just 2 MINUTES of your time.

Watch the video above, and follow the step-by-step guide below to help you apply the Strapping Patella Maltracking application.

If you have any questions don’t hesitate to contact us, or follow our YOUTUBE CHANNEL for access to even more taping tips.

YOU WILL NEED

HOW TO TAPE THE KNEE FOR PATELLA MALTRACKING

    1

  • Using KINESIOLOGY TAPE. Measure your tape between upper Quad to just below the knee.

  • Round the edges and cut a Y-Strip. If you’re unsure how, see our ‘K Tape Cuts’ video.

  • Apply the anchor with 0% stretch and then flex the leg as much as possible.

  • Apply the tails with 50% stretch, wrapping the patella.

    2

  • Measure and cut Fixing Tape, and then apply over the inferior and superior patella.

  • Using ZINC OXIDE TAPE. Apply the tape from lateral to medial over the top of the fixation tape, folding back on itself at the mid-patellar line.

  • Apply a shorter strip from medial to lateral overlapping the first to create a small tab.

  • Place the patella into a medial glide with your thumb, and then stick the Zinc Oxide aka strapping patella tape down on the medial joint line.

  • Repeat on top of the other strip of Fixation tape.

    3

  • Using KINESIOLOGY TAPE, measure your tape across the width of the knee and cut 2 strips.

  • Apply anchor on lateral side with 0% stretch

  • Apply the middle section of the tape with 75% stretch, covering the Zinc Oxide and Fixation tapes.

  • Repeat for the other strip of Zinc Oxide tape, covering it fully.

FREE TAPING EBOOKS

Whether you’re an athlete or a therapist our EBOOKS will help you tape better.
Written by WRU physio Ben Warburton and Anthony Joshua's physio Rob Madden. They cover everything from KTAPING for runner's knee to STRAPPING an MCL

  • 15 K TAPING EBOOKS
  • 6 STRAPPING EBOOKS

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