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Follow this quick guide on how to cut Kinesiology Tape strips. All you need is a sharp pair of scissors. Learn to cut I STRIP’s, Y STRIP’s and LYMPHATIC FANS in no time.
IMPORTANT: Remember to seek medical advice first and whether you’re a seasoned taping pro or a first time taper, always fully assess before applying.
£9.99 – £38.50
How to cut an I STRIP.
Measure your tape and cut to length.
Fold tape in half to round both ends at the same time.
How to cut a Y STRIP.
Begin by making an I STRIP (see Step 1).
Cut your I STRIP in half vertically, leaving a tab of about 10cm at the end.
Round the corners of both tails.
How to make a LYMPHATIC FAN.
Cut each tail of your Y STRIP (see Step 2) in half again vertically, so that you have 4 tails.
Round the edges of all 4 tails.
Whether you’re an athlete or a therapist our EBOOKS will help you tape better. Written by WRU physio Ben Warburton and Anthony Joshua's physio Rob Madden. They cover everything from KTAPING for runner's knee to STRAPPING an MCL
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