Taping Guides

How to K Tape for Ankle Swelling

Learn how to use Kinesiology Tape to reduce swelling and improve lymphatic drainage. This application shows the technique on the ankle, but it can be used across any area of the body where there is swelling or circulatory issues.

WATCH NOW

Step-By-Step K Tape Guide

K TAPING ANKLE SWELLING

IMPORTANT: Please seek medical advice before applying K Tape. Whether you’re a seasoned taping pro or a newbie, always fully assess before applying.

THE STICKY STUFF

Our most popular taping FAQ's

Still need help?
Contact Us

DOWNLOAD NOW

FREE EBOOK

Take your learning off line. Written by elite sports physiotherapists. Our eBooks contain easy to follow, step-by-step instructions and advice from the best in the business.

DISCOVER MORE