How to Strap Your Rugby Lifting Blocks

Taping Guides

How to Strap Your Rugby Lifting Blocks

Learn how to effectively strap your Rugby Lifting Blocks. For this application, you just need a pair of Lifting Blocks, a roll of 5cm Tear EAB, a roll of Sock Tape and 30 seconds of your time.

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WHAT YOU'll NEED

From £1.99

From £1.49

£1.60

From £11.99

£16.87

Step-By-Step Strapping Guide

STRAPPING YOUR LIFTING BLOCKS

IMPORTANT: Please seek medical advice before applying K Tape. Whether you’re a seasoned taping pro or a newbie, always fully assess before applying.

STEP 1

Place your Lifting Block slightly above your knee and grab your Tear EAB. Stretch the bandage and place it directly over the Lifting Block.

STEP 2

Wrap it around the thigh 2-3 three times to get full coverage.

STEP 3

Secure it and grab your roll of Sock Tape. Wrap your leg just above and slightly below the Lifting Block to effectively secure it in place.

THE STICKY STUFF

Our most popular taping FAQ's

WHAT SIZE ARE RUGBY LIFTING BLOCKS?

The Rugby Lifting Blocks are 150mm x 30mm x 25mm. Big enough but not too big!

ARE THE LIFTING BLOCKS REUSABLE?

Yes. And if you’re careful they should last the season. The biggest risk is loosing them!

WHAT'S THE DIFFERENCE BETWEEN SOCK TAPE AND ELECTRICAL TAPE?

Our SOCK TAPE is made from a PVC specially chosen for use in sport. It stretches to 175%, allowing space for muscle expansion beneath the tape when playing sport. This prevents over-compression that can reduce blood flow known as ‘tourniquet’.

WHAT'S THE DIFFERENCE BETWEEN EAB AND TEAR EAB?

The difference is far greater than the names would suggest. Both are elasticated adhesive bandages that adhere to the skin and stretch 170% but that’s where the similarity ends.

EAB:

Is more robust. It uses a thicker cotton and has a far higher tensile strength, meaning it can only be cut with a scissors.
It has a feathered edge (for added comfort) and a central line to help reduce overlapping.

TEAR EAB:

As the name would suggest it is hand tearable.
It is lighter weight and has a “crinkled” texture which helps aid multiple layers.
Is more versatile and the most popular tape for rugby.

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