Kinesiology Taping for Shoulders: Step-by-Step Guide
Shoulders are brilliant… until they aren’t. One wrong move on the pitch, a heavy lift, or just bad posture and suddenly you’re hobbling around wondering why i...
We're way past making time flies jokes here at SPORTTAPE. We did it last year and we won't be doing it again! Honestly, when we look back at everything that’s...
Ankle Tape Guide: How to Support and Strap Your Ankles
Ankles are great…until they’re not. One awkward step or bad landing and suddenly tape becomes your best mate. The trouble is, there are loads of different tap...
The Race That Never Lets Up: Hugo Fry and the Physios Behind Ultra X Jordan
220 kilometres of sand, sweat and sheer willpower. Welcome to Ultra X Jordan. Set in the blistering beauty of Wadi Rum, this is more than just a race. It’s fi...
Inside the Medical Room with Cardiff Devils Ice Hockey Club
If you’ve ever watched an ice hockey game live, you’ll know it’s chaos in the best way. The speed, the hits, the flying pucks. It’s relentless. But what you d...
WODAPTIVE: Redefining Strength Through Inclusive Fitness
Sport has a way of breaking down barriers and showing us what people are truly capable of. That’s exactly what WODAPTIVE is about. This month, we’re proud to ...
Inside the Life of a Physio at a Multi-Day Ultra Running Event
Behind every ultra runner pushing through the miles, there’s a team working just as hard to keep them going. At WhyWeRun, that role belongs to specialist run...
The Importance of Electrolytes in Sports and Exercise
We all know we should drink more water. Every social media app seems to remind us. The bottles with time stamps guilt-trip us. But when you're halfway through...
What's the Difference Between Standard and Gentle Kinesiology Tape?
Not all Kinesiology Tapes are created equal. Some cling like a koala on a tree. Others take a softer approach. More cuddle, less cling. And if you've ever tri...
England Touch Rugby: The Fastest-Growing Sport You Need to Know
Think Touch Rugby’s just a warm-up before the tackling starts for kids? Think again. Fast, competitive, and seriously on the rise, it’s one of the UK’s fastes...
