WODAPTIVE: Redefining Strength Through Inclusive Fitness
Sport has a way of breaking down barriers and showing us what people are truly capable of. That’s exactly what WODAPTIVE is about. This month, we’re proud to ...
Inside the Life of a Physio at a Multi-Day Ultra Running Event
Behind every ultra runner pushing through the miles, there’s a team working just as hard to keep them going. At WhyWeRun, that role belongs to specialist run...
The Importance of Electrolytes in Sports and Exercise
We all know we should drink more water. Every social media app seems to remind us. The bottles with time stamps guilt-trip us. But when you're halfway through...
What's the Difference Between Standard and Gentle Kinesiology Tape?
Not all Kinesiology Tapes are created equal. Some cling like a koala on a tree. Others take a softer approach. More cuddle, less cling. And if you've ever tri...
England Touch Rugby: The Fastest-Growing Sport You Need to Know
Think Touch Rugby’s just a warm-up before the tackling starts for kids? Think again. Fast, competitive, and seriously on the rise, it’s one of the UK’s fastes...
The Most Common EAB Taping Applications
Some people collect matchday programmes. Others? Strapping tape. You’ll find them at the side of the pitch, scissors in hand, already halfway through a roll b...
Top 5 Football Taping Techniques Every Player Should Know
Looking for some football taping techniques to help you get through a full 90 feeling as fresh as possible? You're in the right place. As most physios will te...
How Physio Powers Performance: Our Chat with Genevieve Tawiah
Ever wondered what it takes to keep a West End performer moving through multiple shows a week? Meet Genevieve Tawiah, a physiotherapist who's carved out a nic...
Inside the Life of an Elite Rugby League Physio
We feel like we've done a lot of Rugby Union, so let's take a look at Rugby League this time... If you’ve ever wondered what it’s really like being a physio i...
Gearing Up for Glory: Inside Jayco AlUla’s Tour de France Push
With the Tour de France just around the corner, Team Jayco AlUla are hitting form at exactly the right time. And as their official tape supplier, we’ve been l...
