You can apply Kinesiology Tape yourself at home, or under guidance from your Physio or Sports Therapist. This guide will teach you everything you need to know about applying Kinesiology Tape or body tape.
HOW TO
CUT KINESIOLOGY TAPE
Watch this quick video and discover how to cut Kinesiology Tape. All you need is a sharp pair of scissors. Learn to cut I Strip's, Y Strip’s and Lymphatic Fans.
These are single-piece strips of tape, mainly used along large muscles or across specific points of pain. Just cut a piece of tape from the roll and you’ve created an I STRIP.
These are used when you want to use the same strip of tape across different muscles, or different angles. To create a Y STRIP, cut an I STRIP down the centre, leaving a small tab at one end.
Used in swelling reduction techniques, a Lymphatic Fan is an I Strip that is cut into 3 or 4 tails. To create a fan, cut each tail of your Y Strip in half, leaving the small tab at the end untouched..
These are single-piece strips of tape, mainly used along large muscles or across specific points of pain. Just cut a piece of tape from the roll and you’ve created an I STRIP.
These are used when you want to use the same strip of tape across different muscles, or different angles. To create a Y STRIP, cut an I STRIP down the centre, leaving a small tab at one end.
Used in swelling reduction techniques, a Lymphatic Fan is an I Strip that is cut into 3 or 4 tails. To create a fan, cut each tail of your Y Strip in half, leaving the small tab at the end untouched..
HOW TO
APPLY KINESIOLOGY TAPE
Watch these top tips. Discover the techniques and skills to master faster and more effective applications.
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