Top 4 Uses of Cohesive Bandage
Cohesive Bandage, A.K.A Sock Wrap, is the only reusable tape in the SPORTTAPE range. It's an essential tool in any first aid kit, offering versatile and relia...
How To Use Strapping - 5 Steps to Taping Greatness
Learning to use strapping tapes isn’t rocket science, all it takes is a little practice and a checklist to follow. Follow this 5-step process, from WRU Physio...
What Tapes Do Football Players Use?
At any level of football, pretty much every player on the field will be wearing some form of tape during a game. Most of the time, you can spot them on player...
The SPORTTAPE Guide to Pre-Tapes
If you play or work in sport, you've probably heard the phrase 'pre-tapes' being used at some point. Perhaps your team's therapist has used it before. Whateve...
Top 7 Ways to Make Sure Your K Tape Sticks, Every Time
Is your Kinesiology Tape not sticking? Is the tape peeling off halfway through your exercise? We can't all expect to the get the application perfect on the f...
What is the Best Blister Tape?
Unfortunately, athletes are no strangers to blisters. It doesn't matter what sport you do, how often you do it, or even if you do sport at all! Blisters can f...
How do BJJ Fighters Tape Their Fingers?
Finger Tape has been used by BJJ (Brazilian Jiu Jitsu) fighters in martial arts for decades, and correctly taping your fingers can be the difference between w...
K Tape Myths That Are Just Plain Wrong
Applying K Tape can have seemingly miraculous effects on motor control, pain and muscular function. But, there’s also a few K Tape myths out there that sound ...
What Causes Skin Reactions to Kinesiology Tape?
Here’s a knowledge bomb that will help you prevent skin reactions or irritation when K Taping. Allergic reactions to K Tape are incredibly rare! The majority ...
