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TAPING GUIDES
K TAPING SHIN SPLINTS
Learn how to apply KINESIOLOGY TAPE for SHIN SPLINTS with our easy to follow K Taping guide. All you need is a sharp pair of scissors, clean skin and 2 MINUTES of your time.
Watch the KINESIOLOGY TAPE FOR SHIN SPLINTS video above and follow our step-by-step instructions below. If you have any questions don’t hesitate to contact us, or follow our YOUTUBE CHANNEL for access to even more taping tips.
IMPORTANT: Remember to seek medical advice first and whether you’re a seasoned taping pro or a first-time taper, always fully assess before applying Kinesiology Tape for Shin Splints.
YOU WILL NEED
KINESIOLOGY TAPING FOR SHIN SPLINTS
Measure 2 strips of Kinesiology Tape from just under the knee to the arch of the foot..
Round the edges and cut a Y STRIP. See our ‘K Taping Techniques’ video if you’re not sure how.
1
Invert the foot.
Stick the anchor (end) of one strip under the arch of the foot with 0% stretch.
Stick the tails down with 25% stretch around each side of the shin bone (tibia).
2
Measure short strip of tape across the front of the shin, and cut it into a Y STRIP.
Stick the anchor to the inside calf with 0% stretch.
Pinch and pucker the skin to lift it, lay the tails down across the shin with 50% stretch.
Wait 30 minutes before starting any exercise.
3
OTHER Knee & Lower Leg GUIDES
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Whether you’re an athlete or a therapist our EBOOKS will help you tape better.
Written by WRU physio Ben Warburton and Anthony Joshua's physio Rob Madden. They cover everything from KTAPING for runner's knee to STRAPPING an MCL
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