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TAPING GUIDES
K TAPING SHIN SPLINTS
Learn how to apply KINESIOLOGY TAPE for SHIN SPLINTS with our easy to follow K Taping guide. All you need is a sharp pair of scissors, clean skin and 2 MINUTES of your time.
Watch the KINESIOLOGY TAPE FOR SHIN SPLINTS video above and follow our step-by-step instructions below. If you have any questions don’t hesitate to contact us, or follow our YOUTUBE CHANNEL for access to even more taping tips.
IMPORTANT: Remember to seek medical advice first and whether you’re a seasoned taping pro or a first-time taper, always fully assess before applying Kinesiology Tape for Shin Splints.
YOU WILL NEED
KINESIOLOGY TAPING FOR SHIN SPLINTS
Measure 2 strips of Kinesiology Tape from just under the knee to the arch of the foot..
Round the edges and cut a Y STRIP. See our ‘K Taping Techniques’ video if you’re not sure how.
1
Invert the foot.
Stick the anchor (end) of one strip under the arch of the foot with 0% stretch.
Stick the tails down with 25% stretch around each side of the shin bone (tibia).
2
Measure short strip of tape across the front of the shin, and cut it into a Y STRIP.
Stick the anchor to the inside calf with 0% stretch.
Pinch and pucker the skin to lift it, lay the tails down across the shin with 50% stretch.
Wait 30 minutes before starting any exercise.
