Watch and learn how to apply Kinesiology Tape for RUNNERS KNEE. With a bit of practice, this simple application may help you run pain-free. Follow the easy-to-read steps below, and learn how to apply Kinesiology Tape for runners knee.
K TAPE is commonly used for anyone suffering patella tendon issues. Raising the patella using Kinesiology Tape could help offload the painful area, and assist with runners knee.
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IMPORTANT: Remember to seek medical advice before applying K TAPE. Whether you’re a seasoned K TAPING pro or a first time taper, always fully assess before applying and reassess afterwards.