Watch and learn how to apply K TAPE for RUNNERS KNEE. With a bit of practice this simple kinesiology tape application may help you run pain free. Follow the easy-to-read steps below, and learn how to apply kinesiology tape for runners knee.
K TAPE is commonly used for anyone suffering patella tendon issues. Raising the patella using Kinesiology Tape could help offload the painful area, and assist with runners knee.
IMPORTANT: Remember to seek medical advice before applying K TAPE. Whether you’re a seasoned K TAPING pro or a first time taper, always fully assess before applying and reassess afterwards.