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Learn how to use Kinesiology tape & Zinc Oxide tape in combination for KNEE PATELLA MALTRACKING or KNEE STABILITY. Using both tapes creates the optimal effect.
Using KINESIOLOGY TAPE. Measure your tape between upper Quad to just below the knee.
Round the edges and cut a Y-Strip. If you're unsure how, see our 'K Tape Cuts' video.
Apply the anchor with 0% stretch and then flex the leg as much as possible.
Apply the tails with 50% stretch, wrapping the patella.
Measure and cut Fixing Tape, and then apply over the inferior and superior patella.
Using ZINC OXIDE TAPE. Apply the tape from lateral to medial over the top of the fixation tape, folding back on itself at the mid-patellar line.
Apply a shorter strip from medial to lateral overlapping the first to create a small tab.
Place the patella into a medial glide with your thumb, and then stick the Zinc Oxide tape down on the medial joint line.
Repeat on top of the other strip of Fixation tape.
Using KINESIOLOGY TAPE, measure your tape across the width of the knee and cut 2 strips.
Apply anchor on lateral side with 0% stretch
Apply the middle section of the tape with 75% stretch, covering the Zinc Oxide and Fixation tapes.
Repeat for the other strip of Zinc Oxide tape, covering it fully.