You can apply Kinesiology Tape yourself at home, or under guidance from your Physio or Sports Therapist. This guide will teach you everything you need to know about applying K Tape or body tape.
HOW TO
CUT K TAPE
Watch this quick video and discover how to cut Kinesiology Tape. All you need is a sharp pair of scissors. Learn to cut I Strip's, Y Strip’s and Lymphatic Fans.
These are single-piece strips of tape, mainly used along large muscles or across specific points of pain. Just cut a piece of tape from the roll and you’ve created an I STRIP.
These are used when you want to use the same strip of tape across different muscles, or different angles. To create a Y STRIP, cut an I STRIP down the centre, leaving a small tab at one end.
Used in swelling reduction techniques, a Lymphatic Fan is an I Strip that is cut into 3 or 4 tails. To create a fan, cut each tail of your Y Strip in half, leaving the small tab at the end untouched..
These are single-piece strips of tape, mainly used along large muscles or across specific points of pain. Just cut a piece of tape from the roll and you’ve created an I STRIP.
These are used when you want to use the same strip of tape across different muscles, or different angles. To create a Y STRIP, cut an I STRIP down the centre, leaving a small tab at one end.
Used in swelling reduction techniques, a Lymphatic Fan is an I Strip that is cut into 3 or 4 tails. To create a fan, cut each tail of your Y Strip in half, leaving the small tab at the end untouched..
HOW TO
APPLY K TAPE
Watch these top tips. Discover the techniques and skills to master faster and more effective applications.
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