How to Tape Your Ears for Rugby
Let's talk Ear Taping. If you play rugby, watch rugby or happen to be walking through the park when your local side is playing, odds are you've probably seen...
What's the Difference Between Zinc Oxide and Zinc Oxide Tan?
You need to immobilise an area. You know that you want to use Zinc Oxide Tape. But, should you use White or Tan?We want to make answering that question as eas...
How Do Goalkeepers Tape Their Fingers?
Let's talk about Goalkeeper Finger Tape. Yes, you read that right. These taping techniques could be your ticket to a game-winning save. How do you apply it, ...
Top 4 Uses of Cohesive Bandage
Cohesive Bandage, A.K.A Sock Wrap, is the only reusable tape in the SPORTTAPE range. It's a pretty essential tool in any first aid kit, offering versatile and...
How To Use Strapping - 5 Steps to Taping Greatness
Learning to use strapping tapes isn’t rocket science, all it takes is a little practice and, if you want to get really good, really fast, a checklist to follo...
What Tapes Do Football Players Use?
At any and every level of football, pretty much every player on the field will be wearing some form of tape during a game. Most of the time, you can spot them...
The SPORTTAPE Guide to Pre-Tapes
If you play or work in sport, you've probably heard the phrase 'pre-tapes' being used at some point. Perhaps your team's therapist has used it before. Or, may...
How Do Athletes Use Finger Taping?
Finger taping is seen as the secret sauce for grappling sports, climbing and martial arts. If you want a killer grip, or just want to keep an inured finger in...
Is Zinc Oxide Tape Good for Blisters?
Blisters are the bane of the hiker’s existence. When you’re on your feet for 8+ hours through rocky terrain and muddy waters, your feet can take a battering a...
Top 7 Ways to Make Sure Your Kinesiology Tape Sticks, Every Time
Is your Kinesiology Tape not sticking? Is the tape peeling off halfway through your exercise? We can't all expect to the get the application perfect on the f...
