How Do Athletes Use Finger Taping?
Finger taping is seen as the secret sauce for grappling sports, climbing and martial arts. If you want a killer grip, or just want to keep an inured finger in...
Is Zinc Oxide Tape Good for Blisters?
Blisters are the bane of the hiker’s existence. When you’re on your feet for 8+ hours through rocky terrain and muddy waters, your feet can take a battering a...
Top 7 Ways to Make Sure Your Kinesiology Tape Sticks, Every Time
Is your Kinesiology Tape not sticking? Is the tape peeling off halfway through your exercise? We can't all expect to the get the application perfect on the f...
What is the Best Blister Tape?
Unfortunately, athletes are no strangers to blisters. It doesn't matter what sport you do, how often you do it, or even if you do sport at all! Blisters can f...
How do BJJ Fighters Tape Their Fingers?
Finger Tape has been used by BJJ (Brazilian Jiu Jitsu) fighters in martial arts for decades, and correctly taping your fingers can be the difference between w...
Making Your Strapping Applications Perfect
You need to do some strapping, but how do you make sure you get the best results from your tape every single time? Here’s WRU Physio Ben Warburton’s top 5 pea...
What is the Best Tape for Ankle Strapping?
From our experience, ankles are the most common joint you'll see getting strapped up. When you’re ankle strapping you're going to want to look to choose a tap...
Kinesiology Tape Myths That Are Just Plain Wrong
It's the tape of all tapes! Applying Kinesiology Tape can have some seemingly miraculous effects on pain and muscle injuries. But naturally, there’s also a fe...
How to Explain Kinesiology Tape
As a sports therapist, you face a huge amount of pressure to ‘heal’ or ‘fix’ the patients that come through your door. Half the challenge is getting them to s...
How to Test Your Sports Tapes - Zinc Oxide Tape
Zinc Oxide Tapes are an essential in any physio's medical bag. They form the foundation for most supportive applications and are heavily relied upon in every ...
