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Learn how to use and apply Kinesiology Tape for CARPAL TUNNEL SYNDROME with our easy to follow K Taping video. All you need is a sharp pair of scissors, clean skin and 90 seconds of your time.
IMPORTANT: Remember to seek medical advice first and whether you’re a seasoned taping pro or a first time taper, always fully assess before applying.
£9.99 – £38.50
Measure and cut a strip of K TAPE from the wrist to the elbow.
Prepare a Y STRIP by cutting the strip in half, leaving a small tab at one end.
If you’re unsure how, see our ‘Taping Techniques’ video.
Dorsiflex the hand to stretch the forearm.
Lay each tail down with 0% stretch, coming each side of the Ulna, finishing at the wrist.
Cut another short strip of K Tape, measured across the forearm. Round the corners.
Rip the backing paper into 3, and remove the middle section.
Apply the middle section of the tape with 50% stretch over any specific pinch-point or point of pain.
Stick the ends of the tape down with 0% stretch.
Wait at least 30 minutes before starting exercise.
Whether you’re an athlete or a therapist our EBOOKS will help you tape better. Written by WRU physio Ben Warburton and Anthony Joshua's physio Rob Madden. They cover everything from KTAPING for runner's knee to STRAPPING an MCL
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