Follow this taping guide to learn how to strap and lift the Deltoid. Used commonly in Rugby and other contact sports, this easy strapping application video will teach you how to strap a shoulder using Zinc Oxide Tape in 90 seconds!
IMPORTANT: Remember to seek medical advice first and whether you’re a seasoned taping pro or a first time taper, always fully assess before applying.
Whether you’re an athlete or a therapist our EBOOKS will help you tape better. Written by WRU physio Ben Warburton and Anthony Joshua's physio Rob Madden. They cover everything from KTAPING for runner's knee to STRAPPING an MCL