Strapping_Ankle_fb9d38c1-8b11-4255-a33b-cecbb60273f0 - SPORTTAPE

Taping Guides

How to Strap an Ankle

Learn how to strap a sprain ankle with tape in just 2 minutes. Common in team sports such as Rugby, Football, Netball and Basketball. Knowing how to strap a sprained ankle with tape is a skill every sports therapist should know. Using Zinc Oxide Tape for ankle stability may help to provide support and pain relief.

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Step-By-Step Strapping Guide

STRAPPING AN ANKLE

IMPORTANT: Please seek medical advice before applying K Tape. Whether you’re a seasoned taping pro or a newbie, always fully assess before applying.

THE STICKY STUFF

Our most popular taping FAQ's

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TAPING EBOOK

Take your learning off line. Written by elite sports physiotherapists. Our eBooks contain easy to follow, step-by-step instructions and advice from the best in the business.

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