Runners_Knee_0d3bbdc3-69dc-4e58-922d-a654eaa6b2fa - SPORTTAPE

Taping Guides

How to K Tape Runner's Knee

With a bit of practice, this simple application may help you run pain-free. Follow the easy-to-read steps below, and learn how to apply Kinesiology Tape for Runner's Knee.

K Tape is commonly used as knee tape for anyone suffering patella tendon issues. Raising the patella and using Kinesiology Tape could help offload the painful area, and assist with Runner's Knee.

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Step-By-Step K Tape Guide

K TAPING RUNNER'S KNEE

IMPORTANT: Please seek medical advice before applying K Tape. Whether you’re a seasoned taping pro or a newbie, always fully assess before applying.

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TAPING EBOOK

Take your learning off line. Written by elite sports physiotherapists. Our eBooks contain easy to follow, step-by-step instructions and advice from the best in the business.

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