Our Kinesiology Tape can stay on for up to 5 days, depending on your skin, activity levels and how well the tape is holding. For most applications, we recommend removing it after around 48 hours to give your skin a break and reduce the chance of irritation.

You don't need to shave before applying Kinesiology Tape, but removing or trimming excess hair can help improve adhesion, particularly during more intensive exercise. If needed, we'd recommend trimming the hair rather than completely shaving the area.

If the tape isn't applied in the correct position or with the intended tension, you may simply not get the result you're looking for. Applying too much tension can also increase the risk of skin irritation, so follow the application carefully and avoid overstretching the tape.

If you're using Kinesiology Tape for the first time, we recommend applying a small test strip first to check how your skin reacts.

Our Kinesiology Tape adhesive does not contain colophony or rosin, which are common ingredients associated with adhesive sensitivities. However, everyone's skin is different, and having reacted to one adhesive doesn't guarantee you'll react to another.

If you have sensitive skin or a history of reactions to adhesive products, we recommend applying a small test patch first and checking your skin before using the tape for a longer period.

Yes. Kinesiology Tape is designed to stay in place during movement and exercise. Make sure the skin is clean, dry and free from oils or moisturiser before application, and give the tape around 30 minutes to properly adhere before getting started.