We're fast approaching marathon season, and that means one thing - a lot more runners are unfortunately going to be getting injured. If it's your first time r...
This has the potential to get a little too medical-sounding, but we're going to do our best to keep it as easy to read as possible, so stick with us! Let's ta...
Can Kinesiology Tape Help Relieve Knee Pain?
It's probably the question that we get asked the most. Can Kinesiology Tape be used to relieve knee pain? Whether you run, hike or walk, chances are, you've f...
How Lifting Blocks Can Be Used for Rugby
Rugby Lifting Blocks are seen as an essential for anybody being lifted or doing the lifting in the lineouts. This is our quick and easy to read guide on exact...
Can Kinesiology Tape Help Shin Splints
Shin splints. The words cut like daggers, right? If you run or know someone that runs, then you likely would have heard of the term shin splints. If you don't...
It's absolutely no secret that Rugby, as a sport, typically goes through the most tape. So, we know what we're talking about here. At the professional level, ...
If you're looking for a taping recommendation, we're ready and waiting to pass on our knowledge of exactly how to do so. However, it's really important that when you're applying tape, you're...
What Does Each Tape Do and How Do I Use Them for Sport
We know tape! In fact, it's probably our specialist subject, believe it or not. We're sure that you're familiar with the names, and even the uses, of a few of our tapes, but do you know wha...
How to Tape Your Hands and Thumbs for Sport
It's time to tape some hands and thumbs! We've spoken to as many athletes and physios as we can to find out what applications they use the most on their hands...
With BJJ (Brazilian Jiu-Jitsu) participation at an all-time high, we're seeing more and more grapplers stocking up on their taping supplies. Whether you're ...
