STICK TO IT

For words that stick. Told to the world from our pocket of South Wales.

Basketball Taping

How Jenna Hoschouer Uses Tape for Basketball

With basketball participation levels on the rise in the UK, we spoke with someone who plays regularly to get a better idea of how tape can be used on the court.

Rob Madden

Tales From One of Sport's Elite Physios - Rob Madden

Breaking into the sports industry is by no means an easy task, especially as an elite physio. That's why we spoke with Rob Madden to get some of his top tips.

Hand/Thumb Taping

How to Tape Your Hands and Thumbs for Sport

It's time to tape some hands and thumbs! We've spoken to as many athletes and physios as we can to find out what applications they use the most on their hands...

BJJ Taping

How to Tape for BJJ

With BJJ (Brazilian Jiu-Jitsu) participation at an all-time high, we're seeing more and more grapplers stocking up on their taping supplies.   Whether you're ...

WhyWeRun

WhyWeRun - An Ultramarathon Like No Other

We're delighted to announce that we are now the Official Tape Supplier for WhyWeRun. A unique 250km ultramarathon event.

Chile Rugby

Rugby's Greatest Underdog Story

As a great philosopher once said, 'there's a simple reason why sport has such an emotional grip hold over tens of millions of people all over the world, and t...

Ear Taping

How to Tape Your Ears for Rugby

Let's talk Ear Taping.  If you play rugby, watch rugby or happen to be walking through the park when your local side is playing, odds are you've probably seen...

Zinc Oxide Tape

What's the Difference Between Zinc Oxide and Zinc Oxide Tan?

You need to immobilise an area. You know that you want to use Zinc Oxide Tape. But, should you use White or Tan?We want to make answering that question as eas...

5Physio Blog

What Does It Take to Be a CrossFit Physio?

We've already delved into exactly what it takes to become a world-class rugby physio 🏉 We've explored a what a day in the life looks like for an International...

TeamJaycoPhysio

Day in the Life of a Tour de France Team Physio

We're staying on theme this week in two ways rather than one! Carrying on from our piece with Alex Holland where we talked about his top tips on how to become...