The Complete Taping Guide for Blisters
Hate them, hate them, HATE THEM! Blisters are one of those frustratingly common problems in sport. Whether you’re running trails, hiking hills, breaking in ne...
Before the Bright Colours: The Story of Kinesiology Tape
I’ll be honest, when I first came across Kinesiology Tape, I thought it was basically decorative. Bright colours, strips across shoulders, knees, calves… look...
Protect Your Impact Zones with the D30® Dermal Pad
Set the scene. You’re sprinting across the pitch, ball under your arm. You glance left. Flankers closing in. Right, there’s space, but it’s risky. You go for ...
You're More Than Your Injury: Confidence, Toughness & Setbacks
When an athlete gets injured, the focus is usually pretty clear. What’s the diagnosis? How long will it take? What’s the rehab plan? When can they get back? A...
The 5 Essentials Every Sports Physio Should Have in Their Bag
Every sports physio has a bag. And if you’ve been around long enough, you’ll know it’s usually a mix of essentials, half-used rolls of tape, and a few items y...
3 Lessons Every New Physio Should Learn from Elite Sport
There’s a point early in most physio and sports therapy careers where you think you’ve cracked it. You’ve got the degree, a few tools (and tapes) in the locke...
Kinesiology Taping for Shoulders: Step-by-Step Guide
Shoulders are brilliant… until they aren’t. One wrong move on the pitch, a heavy lift, or just bad posture and suddenly you’re hobbling around wondering why i...
Ankle Tape Guide: How to Support and Strap Your Ankles
Ankles are great…until they’re not. One awkward step or bad landing and suddenly tape becomes your best mate. The trouble is, there are loads of different tap...
We're way past making time flies jokes here at SPORTTAPE. We did it last year and we won't be doing it again! Honestly, when we look back at everything that’s...
The Races That Never Lets Up: The Physios Behind Ultra X Tanzania & Jordan
220 kilometres of sand, sweat and sheer willpower. Welcome to Ultra X. Set in the blistering beauty of Wadi Rum, this is more than just a race. It’s five days...
