STICK TO IT

For words that stick. Told to the world from our pocket of South Wales.

Kinesiology Tape Myths That Are Just Plain Wrong

Kinesiology Tape Myths That Are Just Plain Wrong

It's the tape of all tapes! Applying Kinesiology Tape can have some seemingly miraculous effects on pain and muscle injuries. But naturally, there’s also a fe...

How to Explain K Tape - SPORTTAPE

How to Explain Kinesiology Tape

As a sports therapist, you face a huge amount of pressure to ‘heal’ or ‘fix’ the patients that come through your door. Half the challenge is getting them to s...

How to Test Your Sports Tapes - Zinc Oxide Tape - SPORTTAPE

How to Test Your Sports Tapes - Zinc Oxide Tape

Zinc Oxide Tapes are an essential in any physio's medical bag. They form the foundation for most supportive applications and are heavily relied upon in every ...

How to Test Your Sports Tapes - EAB Tape

How to Test Your Sports Tapes - EAB Tape

It's gotten to the point where EAB Tape is widely referred to as Rugby Tape. It's rare you'd go to a game and not someone covered in the stuff. Originally cre...

What Causes Skin Reactions to Kinesiology Tape?

What Causes Skin Reactions to Kinesiology Tape?

Here’s a knowledge bomb that should help you prevent skin reactions or irritation when taping. Allergic reactions to Kinesiology Tape are incredibly rare!  Th...

How to Choose the Best Tape - SPORTTAPE

How to Choose the Best Tape

Different tapes are used for different reasons. And there’s nothing worse than using the right tape for the wrong application. Your reputation is on the line....

Why Do Rugby Players Tape Their Wrists? - SPORTTAPE

Why Do Rugby Players Tape Their Wrists?

You play rugby, you're already strong, but that doesn't mean you can't be, or at least feel, stronger. Taping your wrists when playing rugby can makes them fe...

Dressing Tape Alternatives - SPORTTAPE

Dressing Tape Alternative - Fixation Tape

Have you heard the phrase pre-tapes before? If you have, then you'll likely know what we mean when we say Fix Tape. SPORTTAPE Fixation Tape is our alternative...

How to Use Fixation Tape - SPORTTAPE

How to Use Fixation Tape

So you want to know how to use Dressing Retention Tape a.k.a. Fix Tape? SPORTTAPE Fixation Tape is our alternative to other dressing retention tapes. It's bee...

3 Things You Didn't Know About K Tape...But Should - SPORTTAPE

3 Things You Didn't Know About Kinesiology Tape...But Should

Kinesiology Tape has rapidly become one of the most used products in sports medicine. Gracing the bodies of athletes and weekend warriors all over the world a...