Taping for Weightlifting - eBook

Weightlifting takes a lot out of your body. You need to stay protected whether you're pumping iron or actually committing to a leg day. If you're a therapist or a lifter, this 16 page eBook will help you apply tape for:

Hook Grip/Thumbs
Fingers
Palm Protection
Knees
Quad Strain

£1.99

£1.99

SNEAK PEEK

Hook Grip

This application is the weightlifter's best friend. Easy to self-apply, simple, and only uses one tape. It will protect your thumb from the friction of the bar when lifting in hook-grip.

Palm Protection

This application is super simple, can be self-applied and will help to protect your palm from calluses, cuts and grazes caused by Olympic bars, ropes and kettlebells.

Hook Grip

This application is the weightlifter's best friend. Easy to self-apply, simple, and only uses one tape. It will protect your thumb from the friction of the bar when lifting in hook-grip.

Palm Protection

This application is super simple, can be self-applied and will help to protect your palm from calluses, cuts and grazes caused by Olympic bars, ropes and kettlebells.